Yoga for Children & Teens
At Bluebird Yoga and Wellness Studio 1912 Liberty Rd. Suite 27, Eldersburg, MD 21784
Class Offerings- Upon Request
Preschool Yoga: Ages 2-5
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Mondays, 9:30-10:15 am
July 13th, 20th, 27th, & August 3rd
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Children ages 2-5, along with a caregiver, will explore movement and breathwork through imagination, stories, songs, and play. Explore emotional regulation and body-based calming strategies through co-regulation together to build practical tools to use during moments of upset outside of class.
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with Devon DeLeonardo
Yoga for Kids: Elementary School Age
with Devon DeLeonardo
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This 5-week series for elementary-aged children with autism integrates research-informed yoga and mindfulness practices to support social development in a structured, compassionate setting.
Through yoga, breathwork, mindful movement, and simple meditation, children will strengthen body awareness, build self-regulation skills, and practice meaningful social interaction. Sessions include breathing exercises, imitative and partner poses, guided relaxation, and thoughtfully designed social activities that encourage peer connection — all within a supportive, non-competitive, sensory-friendly environment.
Research has shown positive outcomes with the use of yoga for children with autism, including changes in attention, communication, social engagement, sensory integration, and overall emotional regulation. Most importantly, this series is designed to honor each child’s unique strengths while helping them feel confident, connected, and successful in both their bodies and their relationships.
Autism Social Skills Yoga Group: Elementary School Age
with Devon DeLeonardo
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Children K-5 will develop body and breath awareness through movement, partner poses, and games. Children will learn to connect breath with movement through yoga poses, relaxation techniques, and breathwork, as well as foster social skills through games and partner poses. We will engage in fun, imaginatively themed classes that integrate music, props, and stories.
Email us to add your name to the waitlist for a class.
If you already have a group of 4, we will be happy to work with you to schedule a class now!
Private Sessions for Kids & Teens
Homeschool Groups
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We are excited to host your home school group! Join us at the studio or we can come to you to explore movement, breathwork, games, and relaxation designed specifically for your group. Choose a theme that extends your current study topic, or select one based on the interest of the group.
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Contact for pricing.
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Children ages 4-11: Children will begin to understand their big emotions and how they impact their body. Through gentle movement, breathwork, and age-appropriate meditation practices, children will learn to identify their emotions, notice where they feel them in their body, and begin building a self-regulation toolbox.
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Teens ages 12-17: Teens will increase agency, resiliency, and their ability to self-regulate during upset. Through gentle movement, breathwork, meditation, and journaling practices, teens will learn to connect body sensations with their thoughts, emotions and beliefs. In this bottom-up approach that focuses on body sensation awareness to help calm the mind, teens are able to process emotions and tone the nervous system.
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Caregiver/Child Co-Regulation Sessions for children ages 4-11: Learn the language of self-regulation together! These playful sessions are designed for caregivers and children to explore emotional regulation and body-based calming strategies together. Through gentle movement, breathwork, and age-appropriate mindfulness practices, participants will co-create a space of safety, connection, and mutual regulation. Walk-away with practical tools to use during moments of upset, as well as a foundation of co-regulation that supports calm and emotional resilience.
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Contact for pricing.
Birthday Parties
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Let us help you throw a truly unique birthday party! Choose a theme and we will design an individualized class just for the birthday child.
Children ages 2-5: Enjoy a 45-minute child/caregiver yoga class designed around a chosen theme. There will be music, movement, games, and a craft or story! Families can spend the next 45-minutes in the studio with plenty of time for cake and gifts. We take care of setting up, running the party, and cleaning up so you can enjoy the time with your little one. Total time in the studio is 1.5-hours. *Families provide all food, drinks, cake, and paper goods.
Theme ideas include: Superheroes, A Day at the Zoo, Camping, Under the Sea, Bugs and Butterflies, Winter Wonderland. We’re happy to work with you to come up with the perfect theme idea!
We’re also available to come to your location!
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Children ages 6-11: Your child and their friend will enjoy a 45-minute yoga class designed around a chosen theme. There will be music, movement, games, and partner poses. Next we will spend time on a craft before moving to celebrate with cake and gifts. We take care of setting up, running the party, and cleaning up so you can enjoy time at the party. All craft supplies will be provided. Total time in the studio is 2-hours. *Families provide all food, drinks, cake, and paper goods.
Theme ideas include: Superheroes, Yoga and Art, Princesses, Knights and Dragons, Yoga Spa, Pajama Party, Going Exploring. We’re happy to work with you to come up with the perfect theme idea!
We’re also available to come to your location!
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Tweens and Teens: Join us for a 1-hour yoga class with plenty of time for cake and gifts afterwards. The yoga class will be designed specifically with your child in mind–using music and poses around a chosen theme. Party-goers will enjoy movement, breathwork, partner poses, and games. We take care of setting up, running the party, and cleaning up so you can enjoy the party. Total time in the studio is 2-hours. *Families provide all food, drinks, cake, and paper goods.
Theme ideas include: Yoga and Art, Yoga Spa, Dance Party, Pajama Party, Taylor Swift. We’re happy to work with you to come up with the perfect theme idea!
We’re also available to come to your location!
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Contact for pricing.
One-On-One Sessions: Nervous System Regulation
What People are Saying
“Devon is a fantastic preschool yoga teacher. My son is already asking to go back to class next week! We both loved her thoughtful lesson plan and fun breathing practices. My three year old enjoyed all the props she brought that encouraged play and mindfulness. This is one of the best toddler yoga classes we have attended.”
-K.A.
This is an amazing space and Devon was absolutely fantastic with the kids! We had our first session at Bluebird this morning and we will definitely be returning. Devon hosted our small homeschool group for a kids yoga session. She worked with me ahead of time to align the session with topics we had been working on in our lessons and ensure that our session was age appropriate with our span of littles. The kids had an absolute blast and it was such a treat to supplement our lessons with such a fun interactive lesson. Highly recommend this studio and Devon! Thanks for an amazing time!
-K.O.