Workshops, Series, & Special Events
At Bluebird Yoga and Wellness Studio 1912 Liberty Rd. Suite 17, Eldersburg, MD 21784
Free to Members Community Nights…
Just Another Reason to Become A Member!
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Grief Support Group
Friday, Dec. 12th, 7:00-8:00 PM
Friday, Jan. 9th, 7:00-8:00 PM
Find yourself in a circle of like-minded seekers and uncover the wholeness that already exists inside of your heart.
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Tween & Teen Stretch, Sparkle, & Self-Care
Friday, Jan. 23rd, 7:00-8:00 PM
Calling all tweens & teens! Grab your friends and join us for a dreamy, spa-themed workshop designed to help you unwind, connect with friends, and be creative.
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The Comfort & Craft Collective
Friday, Jan. 16th, 7:00-8:00 PM
Wear your coziest clothes, bring your needlecraft, or any other craft you’re working on, and share in community as we enjoy tea & snacks.
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Glowback 90's Dance Club
New Date Coming Soon
A throwback community dance party-fueled by your song requests! Glow sticks provided, 90's attire encouraged!
Free for members; $15 drop in for non-members.
12/20- Winter Solstice Sound Bath
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Saturday, Dec. 20, 6:00- 7:00 pm
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Enjoy the sounds of crystal bowls, chimes, drums and a gong during our relaxing Sound Bath.
With these inviting sounds and healing vibrations the body drops out of stress response into a deep relaxation where mind, emotions and energy naturally harmonize to restore feelings of well being. The frequency of the sounds continues to resonate energetically through the body creating shifts in consciousness even after the sound experience has ended. It is during the quiet spaces that the magic of sound happens.
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with Kathy Reid
1/4- Introduction to Pilates
with Nichole Yungwirth
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Sunday, Jan. 4, 9:00- 10:15 am
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Join us for a fun and creative Pilates workshop that brings the supportive resistance of the reformer to the mat using only resistance bands and blocks.
In this session, you’ll build strength and flexibility through a feel good flow that honors the core Pilates principles while offering a fresh, innovative approach to the traditional mat workout. The benefits of this low-impact workout include:increased core strength and stability
improved range of motion
enhanced body awareness
improved posture and alignment
This workshop will be led by Nichole Yungwirth, a certified Human Reformer Pilates instructor, as well as a certified Yoga instructor, Aerial Yoga instructor, and Massage Therapist.
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Beginner’s Yoga: 5-Class Series
with Kristin Cook
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Mondays, 5:30- 6:45 pm
Series begins in January!
Classes are 1/5, 1/12, 1/19, 1/26, and 2/2
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Join Kristin Cook for this 5-week series ideal for beginners of all backgrounds, all bodies, and all experiences. As a certified trauma-informed yoga teacher, Kristin introduces the foundations of yoga in an accessible and inclusive format so that you can begin to experience its transformational effects. Learn yoga postures to meet your individual needs, while developing strength, mobility, and balance. Each session will incorporate breathwork, yogic philosophy, and meditation-all of which you can begin to integrate into your daily life.
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