Workshops, Series, & Special Events

At Bluebird Yoga and Wellness Studio 1912 Liberty Rd. Suite 27, Eldersburg, MD 21784

10/02: Intro to Salsa- Learn the Rhythm, Find Your Flow

with Shannon Ward

  • Friday, October 2nd, 6:30-8:00 pm

  • Intro to Salsa is a fun, welcoming, beginner-friendly workshop that introduces the foundations of salsa through rhythm, timing, and basic steps. These fundamentals provide a foundation for building confidence, developing connection, and exploring more advanced concepts throughout your salsa journey.

    Rooted in the history and cultural context of salsa, this workshop invites you to explore dance as more than movement. Together, we’ll consider how concepts like communication, consent, connection, community, and care show up both on the dance floor and in our everyday lives.

    No partner or previous dance experience is needed. Dance is for all bodies, and everyone is welcome.

  • $30

9/23, 9/30, 10/7, 10/21, 10/28, 11/4 Awakening the Wise Woman: A Five Element Journey Through Menopause

with Leslie Lloyd

  • Wednesday, 7:00-9:30 PM;

    Sept. 23rd, 30th, Oct. 7th, 21st, 28th, & Nov. 4th

  • What if menopause wasn't something to endure...but an initiation into your deepest wisdom?

    For generations, women have been taught to see menopause as a time of loss. Yet many ancient traditions recognized it as a sacred threshold—a powerful transition into a new season of life marked by greater intuition, authenticity, purpose, and inner strength.

    Awakening the Wise Woman is a six-week transformational journey for women navigating perimenopause, menopause, or post-menopause who are ready to embrace this life stage with intention and support.

    Drawing on the wisdom of Chinese Five Element Theory, shamanic journeying, ritual, ceremony, and the healing power of women's circles, each week we'll explore one of the Five Elements—Water, Wood, Fire, Earth, and Metal—as a guide for understanding the physical, emotional, and spiritual changes of menopause.

    Together we will:
    - Reframe menopause as a sacred awakening rather than a decline.
    - Explore the wisdom of the Five Elements and their connection to this life transition.
    - Release old identities, beliefs, and patterns that no longer serve.
    - Reconnect with your intuition, vitality, and authentic voice.
    - Experience guided journeys, ritual, ceremony, journaling, and embodied practices.
    - Be deeply witnessed and supported in a circle of women walking this path together.

    This is more than a class—it's a rite of passage.

    If you've been longing for a space where your changing body is honored, your story is heard, and your inner Wise Woman is welcomed forward, this journey is for you.

  • $299

11/15: The Rest Nest

with Kristin Cook, Nancy Fallon, & Team

  • Sunday, November 11th, 9:30 am- 4:00 pm

  • Step into our ‘Rest Nest’ for a day designed to help you slow down, exhale, and reconnect with a sense of ease and the energy of "letting go" that the fall season embodies. This day retreat offers a nurturing space to rest deeply and reset your nervous system through gentle, supportive practices and community.


    Your experience includes:
    -Chair massage with Zecia Cosby
    -Acupuncture with Leslie Lloyd

    -Sound Healing with Kathy Reid
    -Myofascial Release, Gentle Yoga, &
    Guided Meditation with Nancy & Kristin

    -Group coaching and discussion with Leslie Lloyd
    -Lunch catered by Otzi Mediterranean Eatery

  • $185 (members get 20% off)

9/5, 9/12, 9/19, & 9/26 Beginner Yoga Series

with Kristin Cook

  • Saturday, September 5th, 12th, 19th, & 26th; 10:30-11:45 am

  • Join Kristin Cook for this 4-week series ideal for beginners of all backgrounds, all bodies, and all experiences. As a certified trauma-informed yoga teacher, Kristin introduces the foundations of yoga in an accessible and inclusive format so that you can begin to experience its transformational effects. Learn yoga postures to meet your individual needs, while developing strength, mobility, and balance. Each session will incorporate breathwork, yogic philosophy, and meditation.

  • $80

10/16: Healing Together: A Peer-Led Support Group for Survivors of Narcissistic & Emotional Abuse

with Nancy Fallon & Rosie Robb

  • First Gathering: October 16th, 7:00-8:00 PM

    MONTHLY FRIDAYS | 7:00–8:00 PM

  • Hi, I'm Nancy Fallon. And I'm Rosie Robb. We're both survivors of narcissistic abuse.

    Like so many others, we spent years questioning ourselves, wondering what was wrong with us. Through healing, we've learned an important truth: nothing is wrong with us. We experienced abuse.

    Now we're creating the kind of space we both needed—a place where survivors can come together to be seen, heard, understood, and supported by others who truly get it.

    This isn't therapy. It's community; a place to share your story (only if you're ready), listen without judgment, build meaningful friendships, and remind one another that healing is possible.

    Whether you're just beginning your journey or have been healing for years, you're welcome here. You don't have to do this alone.

  • FREE, Register if you like here

9/21 Yoga at Little Explorer's Cafe: Move, Play, Connect

with Kristin Cook

  • Monday, September 21st, 9:00- 9:45 am

  • Event held at Little Explorer's Cafe, 577 Johnsville Rd, Suite 4, Sykesville, MD 21784

    Join yoga teacher Kristin Cook for this special collaboration with Little Explorer's Cafe! Move, stretch and unwind with an All Levels Yoga class while the kids explore and play or join in on the yoga fun! Yoga mats and props will be available for use at the event. No prior yoga experience required! We can't wait to see you there!

    **Admission for children to play to be paid separately upon entry at a discounted rate of $16/child, $14 second+ children.

  • $10 Drop- In

Dates coming soon! Preschool Yoga Series

with Kristin Cook & Nancy Fallon

  • Dates coming soon!

  • Join Kristin and Nancy for this fun and engaging preschool yoga series designed to explore movement, breath, and rest through the use of art, storytelling, music, games, and more! Your little yogi will also learn self-awareness and self-regulation techniques to help them when they are experiencing big feelings. Prepare to use your imaginations as we explore fall themes and embark on epic adventures!

    *Sibling discount: 50% off with promo code "SIBLING50" at checkout. Each sibling will need to be registered separately using a different email address. Please let us know if you don't have one and we will help with enrollment!

  • $65 for full series; $18 drop-in