Workshops, Series, & Special Events
At Bluebird Yoga and Wellness Studio 1912 Liberty Rd. Suite 27, Eldersburg, MD 21784
8/9, 8/16, & 8/23 Introduction to Meditation
with Mary Ann Saunders
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Sundays in August: 9th, 16th, 23rd; 3:30-4:15 pm
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Meditation is the practice of returning home to your true nature, a place of inherent peace, clarity, and balance. While the benefits of a calm mind are well-documented, the challenge often lies in knowing how to begin and how to stay consistent.
Join Mary Ann Saunders for a three-week meditation series designed to demystify the practice and explore tools that lead to a quiet mind and a compassionate heart.
Over the course of three sessions, we will cover:
-Preparing for Stillness: Using Pranayama (breathwork) and simple movements to settle the nervous system and steady the physical body.
-Concentration to Meditation: Learning the transition from Dharana (focused concentration) to Dhyana (meditation) using various classical methods.
-The Meditative Life: Practical ways to maintain your "practice amidst the noise of daily life.
Whether you are a complete beginner or looking to revitalize a stagnant practice, this workshop provides a supportive space to explore the transformative power of silence.
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9/5, 9/12, 9/19, & 9/26 Beginner Yoga Series
with Kristin Cook
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Saturday, September 5th, 12th, 19th, & 26th; 10:30-11:45 am
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Join Kristin Cook for this 4-week series ideal for beginners of all backgrounds, all bodies, and all experiences. As a certified trauma-informed yoga teacher, Kristin introduces the foundations of yoga in an accessible and inclusive format so that you can begin to experience its transformational effects. Learn yoga postures to meet your individual needs, while developing strength, mobility, and balance. Each session will incorporate breathwork, yogic philosophy, and meditation.
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10/3, 10/10, 10/17, & 10/24 Preschool Yoga Series
with Kristin Cook & Nancy Fallon
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Saturday, October 3rd, 10th, 17th, & 24th; 10:45-11:30 am
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Join Kristin and Nancy for this fun and engaging preschool yoga series designed to explore movement, breath, and rest through the use of art, storytelling, music, games, and more! Your little yogi will also learn self-awareness and self-regulation techniques to help them when they are experiencing big feelings. Prepare to use your imaginations as we explore fall themes and embark on epic adventures!
*Sibling discount: 50% off with promo code "SIBLING50" at checkout. Each sibling will need to be registered separately using a different email address. Please let us know if you don't have one and we will help with enrollment!
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