Workshops, Series, & Special Events
At Bluebird Yoga and Wellness Studio 1912 Liberty Rd. Suite 27, Eldersburg, MD 21784
10/16: Healing Together: A Peer-Led Support Group for Survivors of Narcissistic & Emotional Abuse
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First Gathering: October 16th, 7:00-8:00 PM
Second Gathering: November 20th, 7:00-8:00 PM
MONTHLY FRIDAYS | 7:00–8:00 PM
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Hi, I'm Nancy Fallon. And I'm Rosie Robb. We're both survivors of narcissistic abuse.
Like so many others, we spent years questioning ourselves, wondering what was wrong with us. Through healing, we've learned an important truth: nothing is wrong with us. We experienced abuse.
Now we're creating the kind of space we both needed—a place where survivors can come together to be seen, heard, understood, and supported by others who truly get it.
This isn't therapy. It's community; a place to share your story (only if you're ready), listen without judgment, build meaningful friendships, and remind one another that healing is possible.
Whether you're just beginning your journey or have been healing for years, you're welcome here. You don't have to do this alone.
This is a monthly support group. Next date: Friday, November 20th, 7-8pm
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with Nancy Fallon & Rosie Robb
10/24 & 10/29: Fall Preschool Yoga Class
with Kristin Cook & Nancy Fallon
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Choose:
Saturday, October 24th, 10:45-11:45 AM
OR
Thursday, October 29th, 10:00-11:00 AM
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Ages 2-5
Join Kristin and Nancy for this fun and engaging preschool yoga & craft workshop! Your little yogi will explore fall themes as we move, breathe, and rest through storytelling, music, games, and more! During the second part of class, we will put on our artist hats and create a beautiful mixed-media masterpiece inspired by the book Leaf Man. Prepare to use your imaginations as we explore fall themes and embark on epic adventures!
*Sibling discount: 50% off with promo code "SIBLING50" at checkout. Each sibling will need to be registered separately using a different email address. Please let us know if you don't have one and we will help with enrollment!
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11/08: Make It Workshop: Glass Birds
with Melanie Kaffl
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Sunday, November 8th, 2:00-3:30 pm
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Join us for a fun, hands-on workshop where you will design and create two custom standing glass birds! Perfect as a holiday gift or a fun creative outing, this workshop requires no prior glass experience.
What's Included & What to Expect:
Hands-on Creation: Learn the step-by-step process to cut and shape glass to form two standing birds.
All-Inclusive: All tools, materials, and step-by-step instructions are provided.
Pick-up: Completed pieces will be finished and available for pickup at Bluebird the following weekend.
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11/15: The Rest Nest
with Kristin Cook, Nancy Fallon, & Team
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Sunday, November 11th, 9:30 am- 4:00 pm
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Step into our ‘Rest Nest’ for a day designed to help you slow down, exhale, and reconnect with a sense of ease and the energy of "letting go" that the fall season embodies. This day retreat offers a nurturing space to rest deeply and reset your nervous system through gentle, supportive practices and community.
Your experience includes:
-Chair massage with Zecia Cosby
-Acupuncture with Leslie Lloyd-Sound Healing with Kathy Reid
-Myofascial Release, Gentle Yoga, &
Guided Meditation with Nancy & Kristin-Group coaching and discussion with Leslie Lloyd
-Lunch catered by Otzi Mediterranean Eatery -
12/5: Winter Sound Bath
with Alexandra Johannsen
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Saturday, December 5th, 3:30-4:45 pm
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Join Alexandra Johannsen for A Winter Sound Bath—a magical evening of deep relaxation and renewal.
Inspired by the magic of the winter season, this immersive sound experience invites you to settle into stillness and be carried by the healing vibrations of crystal singing bowls, drums, and other instruments.
Whether you're seeking rest, stress relief, or a special evening out with friends, this gathering offers a serene space to unwind, surrounded by candlelight.
Come as you are, get comfy, and enjoy an evening of sound, stillness, and rest.
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Strength for Women, Beginner’s Series: 12/2, 12/9, 12/16, 12/23, 12/30
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Saturdays in January, 10:30-11:30 am
12/2, 12/9, 12/16, 12/23, 12/30
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Have you been thinking about starting a strength training program, but aren't sure where to begin? Or maybe you already workout, but are unsure if you're using proper form, training movements that translate into your daily life, or just want to learn how to use kettlebells.
Join Nancy for this 5 part series to jump start your technique, form, and confidence! This program builds mobility, core support, and joint stability as a foundation so that you can be strong through all ranges of motion, all angles of joint movement, and prevent injury (both while training and in the real world). By valuing, trusting, and listening to your own body, lifting can become a practice that feels exciting, deeply important, and fosters a long future of healthy movement!
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with Nancy Fallon