Workshops, Series, & Special Events
At Bluebird Yoga and Wellness Studio 1912 Liberty Rd. Suite 27, Eldersburg, MD 21784
Free to Members Community Nights…
Just Another Reason to Become A Member!
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Grief Support Group
Friday, Feb. 6th, 7:00-8:00 PM
Find yourself in a circle of like-minded seekers and uncover the wholeness that already exists inside of your heart.
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Tween & Teen Stretch, Sparkle, & Self-Care
Friday, Jan. 23rd, 7:00-8:00 PM
Calling all tweens & teens! Grab your friends and join us for a dreamy, spa-themed workshop designed to help you unwind, connect with friends, and be creative.
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Anxiety Support
Friday, Feb. 20th, 7:00-8:00 PM
Join Kristin for an evening of anxiety support to develop mindful tools that support both mental and physical well-being. Through yoga, breathwork, mindfulness practices, and group support, participants will learn how to manage anxiety, help quiet racing thoughts, and reconnect with a sense of calm and control.
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Let It Go & Flow
Friday, March 27th, 7:00-8:00 pm
A fun and light-hearted yoga practice set to energizing music to help you release the stress of the week and set you up for joy and relaxation!
2/1- Introduction to Tai Chi: 5-Class Series
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Sundays, 11:00 am- 12:00 pm
Feb. 1, 8, 15, March 1, 8
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Tai chi is an ancient Chinese martial art that coordinates slow flowing movements with the breath. Tai chi improves strength, flexibility, balance and mental focus. It also reduces stress and anxiety and improves one's sense of well being.
In this 5 week introduction to Tai Chi we will learn the basic principles of Tai chi using the Four Pillars of health. The Four Pillars of health include breathing exercises, gentle movement, meditation and self massage. Also we will discuss the 5 Element Theory of Chinese medicine for the season of winter. People of all ages and capabilities can benefit from this practice of Tai chi.
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with Kathy Reid
2/15-Gentle Yoga with Sound Healing
with Alexandra Johannsen
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Sunday, Feb. 15th, 3:00- 4:30 pm
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Come enjoy some healing music and movement in this soft and soothing yoga offering with Alexandra Johannsen. Led with crystal singing bowls, this beginner friendly class is like a sound bath in motion, with a strong focus on grounding the nervous system. Expect a gentle flow of stretches and postures as well as a healthy dose of breathwork and meditation at the end, all woven together with the vibrational support of the bowls. This offering, like a traditional sound bath, is designed to be restful, meditative, and to bring your mind and body back to baseline.
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Rest Nest Day Retreat
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Sunday, Feb. 22, 10:00 am-5:00 pm
(Lunch provided)
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Led by Nancy Fallon and Kristin Cook, Acupuncture and Meditation with Leslie Lloyd, Chair Massage with Zecia ‘Z’ Cosby.
Step into our ‘Rest Nest’ for a day designed to help you slow down, exhale, and reconnect with a sense of ease and the restorative energy of the winter season. This day retreat offers a nurturing space to rest deeply and reset your nervous system through gentle, supportive practices.
Enjoy chair massage, acupuncture, and myofascial release to ease physical tension and support natural healing. Gentle yoga and guided meditation create opportunities to move softly, rest intentionally, and cultivate awareness. Interwoven with these practices is accessible education on the nervous system, helping you understand how stress affects the body—and how simple, sustainable tools can support regulation, resilience, and rest in daily life.
This retreat is ideal for anyone feeling tired, overwhelmed, or simply in need of a pause. No prior experience is required—just come as you are and allow yourself to be supported.
You can expect:
Deeply relaxing chair massage and acupuncture
Gentle, accessible yoga and guided meditation
Myofascial release for tension relief
Nervous system education you can apply beyond the retreat
Lunch catered by Kismet and Go
A calm, compassionate environment centered on rest and renewal
Leave feeling grounded, replenished, and more connected to your body’s natural capacity for peace and calm.
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*All photo credits by Machelle Lee
