Linking breath with movement, we will flow through poses and sequences designed to build strength, flexibility, and mind-body awareness. Class will include a period of grounding and breathwork, a warm-up to build heat, standing sequences, a relaxing cool-down, and savasana. Choose from pose variations to customize your practice and make it truly your own.

What to expect:

- Moderate- intensity movement

- Participants will get up and down from the floor

- Laying on the floor for short periods of time

This beginner-friendly class is the perfect place to start to explore a flow-style yoga practice. We will move through poses and sequences at a comfortable pace, with a focus on stability, balance, and mindful transitions. Class will include a period of grounding and breathwork, a warm-up to build heat, standing sequences, a relaxing cool-down, and savasana.

What to expect:

- Participants will get up and down from the floor

- Laying on the floor for short periods of time

A unique mind-body experience to help you release the stress of the week and set you up for joy and relaxation! We will begin with an optional invitation to journal so that you can be fully present. We will then move through exercises designed to start releasing stress and tension in the body. Gradually, we will begin combining movements into a flowing sequence, mindfully and intentionally. Participants will be encouraged to listen to their bodies and move in ways that create a sense of freedom and authenticity. Our time together will close with a nervous system-soothing cool-down and savasana.

What to expect:

- Moderate- to high-intensity movement

- Periods of freely moving the body and freestyle dancing

- An invitation to journal or “brain dump” thoughts onto paper. Bring a journal or use paper that is provided.

- Participants will get up and down from the floor

- Laying on the floor for short periods of time

This class is designed for practitioners seeking an active, energetic, and creative flow. Moving in sync with our breath, we will build strength, flexibility and resilience of the body and mind. The end of each class will feature longer held, yin-style poses to nourish the body and soothe the nervous system.

What to expect:

- Moderate- to high-intensity movement

- A warm room (80-85 degrees)

- Participants will get up and down from the floor

- Laying on the floor for short periods of time

This is a faster-paced flow class that will raise your heart rate and build mobility, joint stability, and strength. Wake up the body and mind through sequences that use creative yoga flow as the foundation for joint awareness/ alignment and body-weight strength movements. Leave class feeling energized, centered, and ready for your day.

What to expect:

- Moderate-intensity movement

- Participants will get up and down from the floor

- Laying on the floor for short periods of time

This is a slow-paced yoga class designed to increase flexibility, stability, and relaxation. We will use foundational yoga poses that foster balance, core and spinal support, healthy joint mobility and stability, as well as muscular strength. We will close class with an extended meditation and rest.

What to expect:

- Low-impact movements

- Participants will get up and down from the floor

- Minimal transitions between sitting, standing, and lying down

- Chair variations can be offered

During this restful class, we will hydrate the fascia (connective tissue), restore mobility, and relax the nervous system. First, experience a gentle movement warm up, followed by myofascial release to target a specific area of the body. The class concludes with several longer-held, passive postures. Among the benefits of this practice are increased blood circulation, lymphatic flow, range of motion, and down-regulation of the nervous system.

What to expect:

- Laying on the floor for the majority of class

- Participants will get up and down from the floor

This class will combine gentle movement with longer-held, passive postures and myofascial release. We will begin with slow-paced yoga in supine, seated, and standing positions. Then, we will stimulate the fascia (connective tissue) to facilitate healthy slide and glide between all tissues of the body. Finally, we will incorporate passive postures to train the nervous system to relax. Among the benefits of this practice are increased blood circulation, lymphatic flow, range of motion, and down-regulation of the nervous system.

What to expect:

- Laying on the floor for short periods of time

- Participants will get up and down from the floor

The purpose of restorative yoga is to relax the nervous system and calm the mind. We will move through several heavily propped postures, staying in each pose for between 5-15 minutes. These postures are not intended for stretching, rather for peaceful, comfortable rest. Restorative yoga intentionally brings the parasympathetic nervous system (rest & digest) online, increasing well-being, naturally boosting immune and lymphatic health, and improving circulatory, pulmonary, and digestive functioning.

What to expect:

- Laying on the floor for long periods of time

- Participants will get up and down from the floor

Yoga nidra is a longer, guided meditation. We will begin each class with some gentle movement to release tension and prepare the body to lie down. Then, students will rest comfortably on the floor, supported by props for the duration of the meditation. Participants are lulled into a state of alpha or theta brain waves, which are conducive to deep meditation and rest. This deep rest is said to be equivalent to three hours of REM sleep.

What to expect:

- Laying on the floor for the duration of class, we have chairs to accommodate those who would like to sit.

- Participants will get up and down from the floor

This class is designed to increase ease of movement in daily life. We will build skills to restore healthy postural stability, range of motion in joints, as well as regain strength in key muscle groups. Expect lots of dynamic movement, a bit of body weight strength work, and a sense of playfulness! This class can be a great place to start for anyone wanting to begin a strength training program, or simply a good way to regain the flexibility and strength you may be missing to get back into doing the things that bring you joy.

What to expect:

- Light- intensity movement

- Coaching for beginners to develop skill slowly

- Laying on the floor for short periods of time

- Chair variations will be offered for some movements

This is a strength training class intended to highlight concerns specific to women. We will begin class with a long warm up, including myofascial release and stability work to engage muscles that will be used during class. Next, we will work through several vigorous circuits targeting the full body. Each class will close with a cool down, including gentle stretches and a brief supine rest.

What to expect:

- Moderate- to high- intensity movement

- Coaching for beginners to develop skill slowly

- Laying on the floor for short periods of time

- Participants will get up and down from the floor

Learn to relax your body and mind, and become able to identify when you move into a stressed state. Through grounding techniques, meditation, somatic movement, and breathwork, participants will practice shifting their own nervous system state based on a felt sense within the body. With practice, you will be able to take these tools off the mat and into your everyday life. Often we function on high alert or shut down settings in our nervous systems, and bringing awareness to the nervous system state we are in allows us to move back into a relaxed state, regardless of external stimuli throughout the day.

What to expect:

- Short periods of moderate- to high-intensity movement, sometimes involving folding forward and standing

- Participants will sometimes get up and down from the floor

- Participants may be asked to engage in exercises that intentionally and temporarily raise stress levels in order to widen the window of tolerance within their nervous system.