Linking breath with movement, we will flow through poses and sequences designed to build strength, flexibility, and mind-body awareness. Class will include a period of grounding and breathwork, a warm-up to build heat, standing sequences, a relaxing cool-down, and savasana. Choose from pose variations to customize your practice and make it truly your own.

What to expect:

- Moderate- intensity movement

- Participants will get up and down from the floor

- Laying on the floor for short periods of time

This beginner-friendly class is the perfect place to start to explore a flow-style yoga practice. We will move through poses and sequences at a comfortable pace, with a focus on stability, balance, and mindful transitions. Class will include a period of grounding and breathwork, a warm-up to build heat, standing sequences, a relaxing cool-down, and savasana.

What to expect:

- Participants will get up and down from the floor

- Laying on the floor for short periods of time

An all-levels, adaptive class that truly meets you where you are! Enjoy the comfort of a chair for seated poses and the freedom to move to the mat for deeper stretches and standing poses if you choose. This class increases mobility, strength, balance, and resilience through gentle, mindful movements. Suitable for all mobility levels, including seniors and beginners. We will explore breath work, movement, and meditation in a supportive environment.

What to expect:

-Low-impact movements

-A variety of options for poses will be provided

-Participants can choose to remain seated in the chair, or explore options standing, seated or laying on the ground

This class is designed for practitioners seeking an active, energetic, and creative flow. Moving in sync with our breath, we will build strength, flexibility and resilience of the body and mind. The end of each class will feature longer held, yin-style poses to nourish the body and soothe the nervous system.

What to expect:

- Moderate- to high-intensity movement

- Participants will get up and down from the floor

- Laying on the floor for short periods of time

Hatha Foundations is a comfortable, steady yoga practice designed to build strength, mobility, and breath awareness in an unhurried, supportive way. Grounded in traditional asana and informed by contemporary somatic practices, this class connects body-mind and breath, creating space to move with greater kinesthetic awareness and an overall sense of well-being.

Accessible for newer students and grounding for more experienced practitioners, each session includes centering, warm-ups, standing postures, work at the wall, restorative poses, guided relaxation, and savasana. Preparations for arm balances and inversions may be introduced.

What to expect:

- Moderate- to high-intensity movement

- Participants will get up and down from the floor

- Laying on the floor for short periods of time

Melt the accumulation of daily stress and tension with a beautiful mixture of mindful movement and rest. During the first part of class, give your body what it wants: progress through a gentle warm up into a creative yoga flow; open your joints, fire up the core, flow and stretch, breathe and work. Then, transition into what your body needs--restful, longer-held, restorative poses to calm the nervous system and melt away stress.

What to expect:

- Moderate- intensity movement

 - Participants will get up and down from the floor

 - Laying on the floor for short periods of time

During this restful class, we will hydrate the fascia (connective tissue), restore mobility, and relax the nervous system. First, experience a gentle movement warm up, followed by myofascial release to target a specific area of the body. The class concludes with several longer-held, passive postures. Among the benefits of this practice are increased blood circulation, lymphatic flow, range of motion, and down-regulation of the nervous system.

What to expect:

- Laying on the floor for the majority of class

- Participants will get up and down from the floor

"We don't heal in isolation, but in community.” S. Kelley Harrell

Come as you are! This class is designed to provide participants with a safe space to explore and learn tools and resources to support the nervous system, including breathwork, gentle somatic movement, myofascial release, meditation, mindfulness techniques and more. Each class will conclude with a restorative yoga practice and guided meditation, allowing time and space for reflection and deep rest. Participants will leave feeling more connected, supported, and better attuned to their own needs.

What to expect:

- Participants will get up and down from the floor

- Laying on the floor for periods of time

Yoga nidra is a longer, guided meditation. We will begin each class with some gentle movement to release tension and prepare the body to lie down. Then, students will rest comfortably on the floor, supported by props for the duration of the meditation. Participants are lulled into a state of alpha or theta brain waves, which are conducive to deep meditation and rest. This deep rest is said to be equivalent to three hours of REM sleep.

What to expect:

- Laying on the floor for the duration of class, we have chairs to accommodate those who would like to sit.

- Participants will get up and down from the floor

This class is designed to increase ease of movement in daily life. We will build skills to restore healthy postural stability, range of motion in joints, as well as regain strength in key muscle groups. Expect lots of dynamic movement, a bit of body weight strength work, and a sense of playfulness! This class can be a great place to start for anyone wanting to begin a strength training program, or simply a good way to regain the flexibility and strength you may be missing to get back into doing the things that bring you joy.

What to expect:

- Light- intensity movement

- Coaching for beginners to develop skill slowly

- Laying on the floor for short periods of time

- Chair variations will be offered for some movements

This is a strength training class intended to highlight concerns specific to women. We will begin class with a long warm up, including myofascial release and stability work to engage muscles that will be used during class. Next, we will work through several vigorous circuits targeting the full body. Each class will close with a cool down, including gentle stretches and a brief supine rest.

What to expect:

- Moderate- to high- intensity movement

- Coaching for beginners to develop skill slowly

- Laying on the floor for short periods of time

- Participants will get up and down from the floor

This all-levels Mat Pilates class offers a supportive, accessible space to move with intention and care. Rooted in classical Pilates principles, you’ll be guided through a thoughtfully sequenced, full-body practice designed to support posture, balance, flexibility, and functional strength. Options and variations are always offered, allowing you to choose what feels right for your body each day. Rest is welcome, and autonomy is encouraged throughout the class.

This class is suitable for all experience levels and is designed to help you feel more stable, strong, and connected—leaving you grounded, empowered, and at ease.

What to expect:

- Moderate- high intensity movement

- Coaching for beginners to develop skill slowly

- Participants will get up and down from the floor

- Laying on the floor for long periods of time in several different positions: supine, prone, and side laying.

Cardio Fusion is an equipment-free interval workout that alternates high-intensity cardio bursts with strength, mobility, and recovery-based movement. This dynamic format elevates your heart rate to improve cardiovascular fitness and build strength, then incorporates active recovery intervals to enhance flexibility, core stability, balance, and overall movement quality. The result is a full-body workout that challenges you, restores you, and leaves you feeling stronger and energized.

What to expect:

- Moderate- high intensity movement

- Coaching for beginners to develop skill slowly

- Participants will get up and down from the floor