Upcoming Classes, Workshops, and Events
Workshop: Horse & Heart Yoga: An Equine Yoga Experience
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Sunday, September 28th, 10:00 am- 12:00 pm
Location: Starry Night Stables, 6800 White Rock Rd. Sykesville, MD 21784
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Taught by Devon DeLeonardo & Jamie Dice
Open to yogis, equestrians, or beginners! Adults & kids, ages 8+
Bring open toed shoes for the riding portion and a yoga mat if you have one!
Step into a truly unique experience where yoga meets the calming presence of horses. This one-of-a-kind experience invites you to move, breathe, and connect in a serene setting that nurtures both body and spirit.
The first hour will be spent on the ground in a slow yoga flow. We’ll start with grounding breathwork, move into gentle movement and finish with a meditation session. All of this will be done overlooking trees, fields, and dozens of horses.
From there, we’ll enter the ring to engage with the horses. Take the opportunity to stretch and strengthen from the saddle and explore deep embodiment, co-regulation, and mindful movement.
No yoga or riding experience is necessary—just a willingness to be present and open. We’ll guide you through basic safety and horse-handling techniques so you feel supported every step of the way.
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$75 per person
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Scroll down & fill out form below & hit send.
We will reply to your email with a link to collect payment so that your spot can be reserved.
Weekly Class: Yin & Myofascial Release
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Tuesdays, 6:30- 7:45 pm
Freedom Chiropractic & Rehab, 5965 Exchange Drive, Suite M, Eldersburg, MD 21784
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Taught by Nancy Fallon.
During the course of this class we will work to hydrate and restore mobility to target areas of the body. Yin, often known as the “quiet practice,” is a series of grounded, passive, and longer held postures that work to train your nervous system to relax while gently tugging on the connective tissues of the body. Myofascial release provides stimulation to the body’s largest sensory organ, the fascia, to facilitate healthy glide between all moving tissues of the body. Among the benefits of this practice are increased blood circulation, lymphatic flow, range of motion, and down-regulation of the nervous system, which results in an overall sense of well being.
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$20 Drop in;
$70 per month for 4 classes.
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Scroll down & fill out form below & hit send.
We will reply to your email with a link to collect payment so that your spot can be reserved.
Look for more offerings coming soon!
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Scroll down & fill out form below & hit send.
We will reply to your email with a link to collect payment so that your spot can be reserved.